I was out rollerblading with my friends a couple days ago, and ever since then, my left leg has been stiff and sore. This is a real disadvantage when I’m trying to participate in my Taekwondo lesson. Oh, and I also fell about ten times while skating, so is there anyway to get rid of bruises and stiffness quickly?
For the stiffness, should I try taking a hot bath?
Posted in Taekwondo
Tagged bruises, couple, couple days, disadvantage, left leg, leg, lesson, stiffness, Taekwondo
During meditation, a sort of stiffness comes on both the shoulder specifically on the right shoulder. It originates from some of the ribs or from inside right side chest. Exrays taken reveal nothing
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