<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Martial Arts &#187; stomach</title>
	<atom:link href="http://ehominids.com/tag/stomach/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
	<lastBuildDate>Tue, 07 Feb 2012 12:18:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Realistic or unrealistic goal?</title>
		<link>http://ehominids.com/pilates/realistic-or-unrealistic-goal/</link>
		<comments>http://ehominids.com/pilates/realistic-or-unrealistic-goal/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:17:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[fruit vegetables]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[pouch]]></category>
		<category><![CDATA[Realistic]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[special k]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[unrealistic goal]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/realistic-or-unrealistic-goal/</guid>
		<description><![CDATA[I am 5&#8217;4 120 pounds. I&#8217;m not fat, just out of shape. My stomach however has a pouch and I hate it. I was in amazing shape 2 summers ago and thats my plan for this summer. I plan to &#8230; <a href="http://ehominids.com/pilates/realistic-or-unrealistic-goal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/realistic-or-unrealistic-goal/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Pilates???</title>
		<link>http://ehominids.com/pilates/pilates-11/</link>
		<comments>http://ehominids.com/pilates/pilates-11/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 12:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[skinny girl]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/pilates-11/</guid>
		<description><![CDATA[Does it work, I am a skinny girl who just wants to get tone and flatten on my stomach. Does pilates work?]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/pilates-11/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How long on the treadmill?? help please?</title>
		<link>http://ehominids.com/pilates/how-long-on-the-treadmill-help-please/</link>
		<comments>http://ehominids.com/pilates/how-long-on-the-treadmill-help-please/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:19:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flattening your stomach]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[Medium]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[upper legs]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/how-long-on-the-treadmill-help-please/</guid>
		<description><![CDATA[i&#8217;m getting a treadmill in march and i would like to know about how long it will take to lose weight and how long to run/jog/walk everyday. right now i am about 140 pounds and around 5&#8217;6/5&#8217;7. i want to &#8230; <a href="http://ehominids.com/pilates/how-long-on-the-treadmill-help-please/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/how-long-on-the-treadmill-help-please/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I think my friend&#8217;s 10 year old son broke his big toe, read the story for more details and to enter your input</title>
		<link>http://ehominids.com/karate/i-think-my-friends-10-year-old-son-broke-his-big-toe-read-the-story-for-more-details-and-to-enter-your-input/</link>
		<comments>http://ehominids.com/karate/i-think-my-friends-10-year-old-son-broke-his-big-toe-read-the-story-for-more-details-and-to-enter-your-input/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 08:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[big toe]]></category>
		<category><![CDATA[boy]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[child protective services]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[foster care]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[input]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[neighbor]]></category>
		<category><![CDATA[pain medicine]]></category>
		<category><![CDATA[R.N]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[toe]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://ehominids.com/karate/i-think-my-friends-10-year-old-son-broke-his-big-toe-read-the-story-for-more-details-and-to-enter-your-input/</guid>
		<description><![CDATA[My friend just got her kids back out of foster care in Jan 06, the kids were ages 8 and 10. Well, the kids were taken for &#8220;dirty house&#8221; issues. My friend has cleaned her house and is doing great! &#8230; <a href="http://ehominids.com/karate/i-think-my-friends-10-year-old-son-broke-his-big-toe-read-the-story-for-more-details-and-to-enter-your-input/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/karate/i-think-my-friends-10-year-old-son-broke-his-big-toe-read-the-story-for-more-details-and-to-enter-your-input/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Can Pilate&#8217;s tone up stomach muscles?</title>
		<link>http://ehominids.com/pilates/can-pilates-tone-up-stomach-muscles/</link>
		<comments>http://ehominids.com/pilates/can-pilates-tone-up-stomach-muscles/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 19:17:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[cannot]]></category>
		<category><![CDATA[chronic pelvic pain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pilate]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stomach muscles]]></category>
		<category><![CDATA[strenous exercise]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/can-pilates-tone-up-stomach-muscles/</guid>
		<description><![CDATA[I have chronic pelvic pain and hence cannot really do any strenous exercise. I need to tone my stomach up though and was wondering if pilates would help do that. I am 5&#8217;3&#8243; and weigh 105lbs, my belly isn&#8217;t flat &#8230; <a href="http://ehominids.com/pilates/can-pilates-tone-up-stomach-muscles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/can-pilates-tone-up-stomach-muscles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>what causes an enlarged and fatty liver?</title>
		<link>http://ehominids.com/pilates/what-causes-an-enlarged-and-fatty-liver/</link>
		<comments>http://ehominids.com/pilates/what-causes-an-enlarged-and-fatty-liver/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[blood work]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chol]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[concrete]]></category>
		<category><![CDATA[coronary artery]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[enlarged liver]]></category>
		<category><![CDATA[fatty]]></category>
		<category><![CDATA[fatty liver]]></category>
		<category><![CDATA[gallbladder]]></category>
		<category><![CDATA[glass]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[heart condition]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[ounce]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[scares]]></category>
		<category><![CDATA[stint]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wk]]></category>
		<category><![CDATA[wt]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/what-causes-an-enlarged-and-fatty-liver/</guid>
		<description><![CDATA[I have severe diabetes, had 2 heart attacks last yr, I&#8217;m 40. my liver is &#8220;fatty&#8221; and enlarged. I am overweight, but was under or at normal weight level clear up until the dr removed the gallbladder, then i quit &#8230; <a href="http://ehominids.com/pilates/what-causes-an-enlarged-and-fatty-liver/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/what-causes-an-enlarged-and-fatty-liver/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>If i do these exercises?</title>
		<link>http://ehominids.com/pilates/if-i-do-these-exercises/</link>
		<comments>http://ehominids.com/pilates/if-i-do-these-exercises/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 01:17:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/if-i-do-these-exercises/</guid>
		<description><![CDATA[Run 2 miles at least 3 times a week and pilates also will I be in shape by summer? I am 5&#8217;4 110 pounds, with a little stomach (nothing that bad) and im not toned.]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/if-i-do-these-exercises/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I want to get toned?</title>
		<link>http://ehominids.com/pilates/i-want-to-get-toned/</link>
		<comments>http://ehominids.com/pilates/i-want-to-get-toned/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:17:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[couple]]></category>
		<category><![CDATA[couple summers]]></category>
		<category><![CDATA[didnt]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[great shape]]></category>
		<category><![CDATA[oif]]></category>
		<category><![CDATA[pouch]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thing]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/i-want-to-get-toned/</guid>
		<description><![CDATA[I was looking at pictures oif me from a couple summers ago and I was in such great shape. The thing is I didnt work out then and I dont now. I&#8217;m not fat at all, just out of shape. &#8230; <a href="http://ehominids.com/pilates/i-want-to-get-toned/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/i-want-to-get-toned/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How To Do the Pilates Stomach Series</title>
		<link>http://ehominids.com/pilates/how-to-do-the-pilates-stomach-series/</link>
		<comments>http://ehominids.com/pilates/how-to-do-the-pilates-stomach-series/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 12:51:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/how-to-do-the-pilates-stomach-series/</guid>
		<description><![CDATA[Handle any emergency with Howcast&#8217;s First Aid app &#8211; howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from rcrc and more videos in the Pilates category. You &#8230; <a href="http://ehominids.com/pilates/how-to-do-the-pilates-stomach-series/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/how-to-do-the-pilates-stomach-series/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Could BASIC and doing pilates sloow injure the muscles in your lower back?</title>
		<link>http://ehominids.com/pilates/could-basic-and-doing-pilates-sloow-injure-the-muscles-in-your-lower-back/</link>
		<comments>http://ehominids.com/pilates/could-basic-and-doing-pilates-sloow-injure-the-muscles-in-your-lower-back/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 01:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[ALL]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sloow]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[Thigh]]></category>
		<category><![CDATA[VERY]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/could-basic-and-doing-pilates-sloow-injure-the-muscles-in-your-lower-back/</guid>
		<description><![CDATA[I have been doing pilates for 2 months now&#8230; VERY basic ab workouts mainly.. some thigh and butt.. but ALL in moderation.. I even bring my legs up as high as I can rather than almost touching the floor so &#8230; <a href="http://ehominids.com/pilates/could-basic-and-doing-pilates-sloow-injure-the-muscles-in-your-lower-back/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/could-basic-and-doing-pilates-sloow-injure-the-muscles-in-your-lower-back/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

