vitalflow.tv Shape up for summer in 6 minutes a day! Tighten the waist and butt, tone the upper arms, strengthen the core, pelvic floor, back and torso muscles, improve posture and reduce back pain. Flatten stomach, open shoulders and challenge yourself. Options for all levels.
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Go with the flow! comprehensive and integral Pilates education on your doorstep. Find out more information on www.art-of-motion.com
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I do cardio at least 3 times a week for an hour and I have a very good diet I’m really aiming for the fat on my stomach I’m 14 and 5’10 I weigh like 150-156 and Iplay sports whenever I can etc:football soccer basketball basball taekwondo and swimming. Also ty for answering.
I am 5’3 and weigh 107 lbs…i do pilates and other cardio, but i can’t seem to get rid of this ugly roll on my stomach…any suggestions on a good ab exercise..i’ve tried the roller balls, seems like everything…any suggestions….
Posted in Pilates
Tagged cardio, everything, exercise, Roll, roller, roller balls, stomach, tummy
I’m in the 9th grade and we do not have any PE class. And i walk at least 15-20 min everyday. I also do AB excersices and pilates everyday too. and go to gym on fridays for 30-60 min. I’m always busy with homework and studying that i only have a minumum of an hour to 3 hours of time of I want to lose most of the fat around the stomach and the middle body (back, bottom..)
can anybody tell me some healthy snacks i can bring at work? im soooo picky with food coz my stomach almwyas makes me throw out if i eat certain foods.. pls help.
