Hey there
I’m just looking for a good free site or ideas about toning my whole body. I’ve lost a couple stone over the last year and gotten really fit, healthy and very very active. I’m not afraid of really hard work exercise wise!!
I do around 3hours cardio per day a sit’s also part of my job as well as an hour intensive stretching yoga and chi gung/tai chi style stuff, I do sits in varying styles and fit-ball press ups. Ive got a small gap (40mins) in my day before bed time where I can do serious toning/resistance work. I feel a bit untoned in the usual woman areas, tum, bum, upper arms, thighs. Ive searched the web loads and have found bits and pieces but OI want to vary it as much as possible.
Is it best to do upper body one day, lower the next? Or concentrace on certain areas each day? Or is it best to do whole body daily or every other day?
I certainly need to drink more water too, any tips on remembering??Its awful, but I DO forget!
Cheers
