I have many problems with a racing mind, keeping focus, aggrevation and alot of anger. I find that if I get upset, I tend to go off and then I cant stop thinking about it, like it lingers over me. Then I find that out of no where it’ll pop up in my mind for no reason, taking me back to the bad feelings I felt when it happened. Wether it be embarasment, anger or guilt. Like something that was embarassing that happened a long time ago, even years, can just pop in my head out of no where. Then I’ll remember the bad feelings that I did when it happened and more or less just relive it.
I have heard that meditation wether it be from just a sitting form, Tai Chi, Yoga and even walking/jogging can help. Just meditation in general. But for someone like me, I cant see how just a 30 minute to an hour a day session of a form of meditation can help me out at all times. If someone can explain how this works, I would appreciate it. Thanks.
