Is yoga the best form of Streching? If not, than what is?
Tag Archives: streching
best martial arts for conditioning the body and mind?
so far i know that inner kung fus are good for posture and health, muay thai for density training and strength, ninjutsu for accuracy patience and balance, tai chi for health and balance, are there any others that are better than these for conditioning i would prefer speed health and balance and flexibility training through martial arts and they all do all of these but some are better than others or are there good equipmentless training i can do in my back yard? for flexibility one thing i don’t have is patience like just standing/siting and streching is boring so i need better activities to do that focus on more than one attribute. i have no patience and as a result i accidently get minor injuries so i need like a skilled martial art to learn or yoga or something…
Posted in Chi Kung
Tagged accuracy, attribute, back yard, balance, body, conditioning, density, flexibility, flexibility training, fus, Health, kung, martial art, martial arts, mind, minor injuries, ninjutsu, patience, posture, streching, Tai Chi, training, Yoga
When you have someone crack your back or neck, (or you do it yourself). What makes the cracking sound?
You see many people do it. You know they turn their head quickly to “crack it”. There is always someone somewhere plaing amatuer Chiropractor, and “lifting” someone up to “crack their back” Again; What is it that makes the cacking sound, in the neck and back, when we do it, or have someone do it for us. Another example is when you firmly planted feet, and swing your body left to right, to “crack” your back. I know when I do some yoga like streching, I roll on my back and that also makes “little cracking sounds” in my spine, that I could only hear internally. Another question will ask about any heath benefits, dangers, etc. This question just asks what is it that causes the “cracking” sound to happen?
Yoga DVD – Yoga and the Art of Aging
www.yoga.org.nz Presents the Complete Yoga DVD “Yoga & The Art Of Aging ” Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list .