Tag Archives: stregnth

How can i improve my feet/ ankle stregnth?

in the past year i have broken my foot and ankle twice just walking and i have fractured my spine. my ankle injurie is starting to come back even though i am streching and doing my excercises. I really am having issues going en pointe becasue of this…i come do close but then i get injured. The thing is though i take pilates with a dance medicne person and three ballet classes a week for 2 hours and i also compete in tap, jazz, lyrical, and hip-hop. i really need to know what the problem is. Just incase your wondering i’m on a high level of dance so i don’t suck and i’m pretty hard core

for everyone who does a martial art.?

my instructor says that taekwondo’s blocking is not apropiate as it only matches strenghth with stregnth, and if the oppnent is stronger than it will hurt, he uses aikido and win chung in his style, as he says that taekwondo you see is quite boring as they do kickd and punches
is this the right method and we do itf tkd