This is a detailed Taekwondo Kickboxing tutorial for basic upper body & core strength drills. These push-up drills will help increase both punching speed, power and explosiveness. Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com Form 1 – Standard Push Up: (2:20) Works shoulders, arms and chest to a lesser extent. Try to work up to 3 or more sets. Each set should consist of as many reps as you can do. Rest anywhere from 30 seconds to 2 minutes in between each set. (this isn’t the only way to structure the session, it is just one way). Form 2 – Extra Wide Push Up: (3:25) Works shoulders, arms and chest to a greater extent. Try to work up to 3 or more sets. Each set should consist of as many reps as you can do. Rest anywhere from 30 seconds to 2 minutes in between each set. (this isn’t the only way to structure the session, it is just one way). Form 3 – Hip Push Up: (4:18) Works shoulders, arms and chest to a greater extent. Try to work up to 3 or more sets. Each set should consist of as many reps as you can do. Rest anywhere from 30 seconds to 2 minutes in between each set. (this isn’t the only way to structure the session, it is just one way). Form 4 – Triangle Push Up: (5:10) Works shoulders, arms to a greater extent (triceps), and chest. Try to work up to 3 or more sets. Each set should consist of as many reps as you can do. Rest anywhere from 30 seconds to 2 minutes in between each set. (this isn’t the only way to structure the session …
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