Tag Archives: studio

Any opinions on, or recommendations for dance instruction in or around Fort Washington, MD?

I recently moved here from California and will be here until mid-July. I am looking for a dance studio or instruction in either modern, jazz, ballet, hip-hop or all of the above. Also, any yoga or pilates classes would be great.

Viva Pilates Studio – Reformer Exercises

In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all movement in Pilates flows from the center of the body creating strength and a sense of calm and well being. Viva Pilates Studio is commited to providing excellent pilates instruction in a beautiful, friendly and safe environment. Our highly qualified, certified instructors develop personalized programs that guide students to increase strength and flexibility, improve posture and body awareness and enhance self confidence. Call us today for more information (714) 840-1790 or visit us online at www.vivapilatesstudio.com
Video Rating: 4 / 5

Pilates is the fastest growing fitness trend, and it’s no wonder – Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner’s modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner’s modifications and instructor interview. 135 minutes. Available at www.YogaDirect.com

what type of foundation would i use for a one story studio?

My wife and i are going to build a karate studio and are not sure whta type of foundation we need. A slab-on-grade?

I am looking for Kung Fu studio in Lewisville, Texas to study, can anyone help with a great one? Thanks?

I am looking for Kung Fu studio in Lewisville, Texas to study, can anyone help with a great one? Thanks?

Eight Energies Tai Chi-Chi Kung – Lesson 1

First lesson in a special set of Tai Chi based Chi Kung exercises that explore the eight essential energies of Tai Chi – Peng, Lu, Ghee, An, Tsai, Lieh, Jou, and Kao. Improve Tai Chi performance and satisfaction. Originally produced for television. Michael Gilman has 35 years teaching experience. Visit www.gilmanstudio.com for more information and free classes.