Martial Arts

Posts Tagged ‘success’

The nearest indoor pool is 30 miles from here. I already take Glucosamine – Chondroitin – MSM during my heavier work months (summer-fall) with success.

I require aerobic exercise to help fight mental illness, particularly in the winter, but if I workout at all my knees kill me. It scares me because my grandmother’s knees turned to sand well before she passed of associated complications.

I have to hit 60% mhr for atleast ten minutes every other day to change the chemicals in my brain, so yoga (my preference) doesn’t work. I have tried bellydancing, tai chi, and walking, but it still doesn’t tax my body enough to trigger the change.

If I jog or do traditional 1980′s aerobics, I’m better, but my knees hurt. What have I missed?

The nearest indoor pool is 30 miles from here. I already take Glucosamine – Chondroitin – MSM during my heavier work months (summer-fall) with success.

I require aerobic exercise to help fight mental illness, particularly in the winter, but if I workout at all my knees kill me. It scares me because my grandmother’s knees turned to sand well before she passed of associated complications.

I have to hit 60% mhr for atleast ten minutes every other day to change the chemicals in my brain, so yoga (my preference) doesn’t work. I have tried bellydancing, tai chi, and walking, but it still doesn’t tax my body enough to trigger the change.

If I jog or do traditional 1980′s aerobics, I’m better, but my knees hurt. What have I missed?

Which of those 3 weight loss programs were the most efficient? Please tell me your success stories if any!! THANKS!

I’m interested in ways to use the mind through meditation, hypnosis, etc., for healing myself. Any sources and/or success stories would be great. I have seen the Silva method of meditation – anyone know if that works? Thank you.

I am looking for a new exercise program and Pilates looks good, if not difficult. I would like to hear some real experiences, good and bad, using this program.