do u think by not eating instead of oatmeal and fruits together with excercise and taekwondo as my activity for the whole summer makes me reduce my fats or makes me thin in just 2 monts and half? i mean not so thin but im chubby but i want to get thin or slim in just 2 months so i guess i have to do this.well?
I am 5’4 120 pounds. I’m not fat, just out of shape. My stomach however has a pouch and I hate it. I was in amazing shape 2 summers ago and thats my plan for this summer. I plan to run 2 miles a day 3 times a week and do crunches, pilates. I also am going to eat healthier…lots of water, fruit, vegetables, special k cereals bc their low in calories, salad w/ low fat dressing, soup, healthy foods. Am i being unrealistic to be in shape my summer?
you can also make suggestions on if i should change anything in this diet or exercise
I’ve been speed walking on my treadmill for a half hour everyday. I’m trying to see noticable results by summer so i plan to do this 7 days a week + 4 of them days add 45 minutes of pilates. But the thing is, I cant higher the speed on my treadmill to a jogging/running speed because i have a heart condition [it runs in my family] & when i jog/run i get a pain in my chest & 99% of the time pass out. Do you think speed walking + pilates & a good diet will help me to be thinner by summer?
Run 2 miles at least 3 times a week and pilates also will I be in shape by summer? I am 5’4 110 pounds, with a little stomach (nothing that bad) and im not toned.
i am a black belt in taekwondo and i need to find a good boarding tkd school in korea or any shcool for tht matter i relly want to go to korea over my summer vacation and study under a true tkd master i kno it sounds korny but pls and any ppl who want to leave bad mean remarks keep em to yourself please
Posted in Taekwondo
Tagged anyone, belt, black belt, Korea, matter, ppl, school, shcool, summer, summer vacation, Taekwondo, tht, tkd, tkd school
