I’m looking for a style of tai chi to study and practice. I have stress problems and anger problems( i have had counseling and they told me tai chi would be good for me). I’m terribly clumsy but i have lots of patience. I dont want to do anything involving weapons, i dont trust my self(again im clumsy). My balance is the worst, i cant even wear heels. I’m starting a magazine and I have lots of stressful things going on now(setting up my future) and i need a way to relax and calm myself, not to mention my anger. And I would like to be able to protect myself. I have heard the 5 major styles are Chen, Yang, Wu, Wu(Hao), and Sun.
Please help me, sorry for the long explination XD
I would greatly appreciate any help
p.s- i dont want to go aroung kicking “butt”, actually i would like to be a bit more calm and not let my anger take control
