Tag Archives: surgery

The reason why i quit martial arts?

I did some years of taekwondo, and then one month in bjj. I read , researched, asked, studied other opinions etc… and as i see, martial arts give you knowledge, but on the other hand , they cause injuries, and harm the joints of the body, especially bjj. So i read that almost any wrestler after some time, goes for surgery , dislocated shoulder, or toe etc….

I don’t want to put my health in risk. I chose to do martial arts, only to give a lesson to the stupid bulies that talk for themselves with pride, and make them submit in a minute and say humbly “i am sorry”.

So now i am seriously thinking of quitting martial arts , and moving to gym and swimming so that i increase my mass volume, increase my muscles, increase my stamina, strengthen my arms and body in general.

So what do you think of swimming ? What do you think of my change ?

how can we treat male breast without any surgery.?

theres some fat on my chest.it looks like breast.can i reduce this fat by yoga or something else.

Has anyone had a tummy tuck after 2 c-sections?

NO matter how small you get, after having kids and csections there is a flab that is impossible to lose. I have done tons of crunches and yoga ab toning…and its still there. Asked dr. and he said that you cant completely lose it without surgery. So, I hear that after csections you are less likely to heal and complication rates are higher. Wondering if anyone else had been through it with success or failure?
pangolin…thank you for the awesome info. Do you have an email address or messenger that I can contact you at? I had some specific questions about the procedure I know you would be able to answer. Thanks again! Christy

I cant do any impact exercises?

I had knee surgery about a year ago and the words my doctor used to describe my injury were “horrible” “horrendous” and “if you like sports you better learn to love golf”

I gain quite a bit of weight while I was recovering and even though it has been a year I am still not 100%. My leg gets very tired very quickly and walking for any length of time makes my knee swell up and lock up.

I also can not do any of those leg excercise machines because my kneecap literally grinds when I bend

So, any suggestions on any no-impact excercises I can do to help trim up? I was thinking about taking a yoga class, but I am wondering if it will work and how much stress it will put on my knee.

Any help would be appriciated.

Please help me in Loosing Weight?

hi every one,I am 28 years old and having 220Lbs, special i have big tummy.Please suggest me how can i lose weight.Specially my tummy.I cant run bcoz of kidney problems.. I want to have a flat tummy without surgery. And what is ‘Pilates’ and how it can work for me.
Thanks
Arms