Trying to get fit before going on trip through the outback. Been very unfit and a smoker for looooong time though! Trying to get half hour exercise done daily (swimming, jogging and tai chi soon hopefully) and trying to quit smoking. Just worried that I’m going to overexert my self! I dont think I’m being unrealistic eg, I’m pushing myself but not absolutely killing myself, but does this sound like too much exercise for someone who has done sh@g all physical activity since school?? How do I exercise sensibly?
Hey Guy- let me underline- for the past 10 years have got pi$$ed, smoked cigarettes and weed and done no strenuous physical activity at all!!!!! I AM PUSHING MYSELF!!! I bet youre one of those guy who go to the gym all the time and say things like “Dude, I’m really pumped”. Pah!!
