Martial Arts

Posts Tagged ‘taichi’

Tai Chi 42 Forms Part 2 – Teach Tai Chi: An Exercise in Anti-aging Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to a simple fact – it’s enjoyable and it makes you stronger. Recent studies confirm that when practiced regularly – 30 minutes, three times a week – it has numerous health benefits including: increased energy, decreased stress, an immunity boost against viruses, lowered blood pressure, better cognitive functioning, increased joint mobility, an improved cholesterol profile, relief from fibromyalgia symptoms, and even a better night’s sleep. It also increases leg muscle strength and provides better balance and posture. Perhaps the best part is that tai chi is a gentle exercise that can be performed by anyone at any age.

Now you can learn Tai Chi for Free weekly on you tube. This video is extracted from the Master Wong Tai Chi combat DVD. Lessons will be up loaded regally, but if you want to learn in a more efficient way, why not purchase the dvd? Its available on our online shop. This dvd will discontinue once they are sold out of stock. www.masterwongshop.com

Now you can learn Tai Chi for Free weekly on you tube. This video is extracted from the Master Wong Tai Chi combat DVD. Lessons will be up loaded regally, but if you want to learn in a more efficient way, why not purchase the dvd? Its available on our online shop. This dvd will discontinue once they are sold out of stock. www.masterwongshop.com

www.YourInnerPower.net Learn 10 Important Concepts of Tai Chi and get our FREE Ecourse on Tai Chi www.YourInnerPower.net

Is Taichi better than Yoga? i’m asking you because i would like to choose the best technique.?