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Tag Archives: Tara
Weight Loss Yoga: Total Body Sweat and Tone
This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we’ll be adding detox. The week after we’ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you’ll be doing all 4 routines in a row 3 times a week and hopefully feeling great!
Yoga For Your Butt with Tara Stiles
Do this yoga routine and your behind will thank you, after it gets done screaming at you!
Authentic Yoga (iPhone App) with Deepak Chopra, featuring Tara Stiles
Authentic Yoga is the second in a series of new iPhone application developed by Deepak Chopra. With this application, available soon for the iPhone and iPod Touch, users will be able practice wherever they are, with the most comprehensive, practical and fun mobile yoga app available. Authentic Yoga contains a wealth of yoga videos and step-by-step images, as well as personal instruction from Dr. Chopra, for the beginner to the experienced yoga practitioner. The app features Tara Stiles, founder of NYC-based Strala Yoga and according to Vanity Fair, “the coolest yoga instructor ever.” Authentic Yoga was developed by mobile and web application Signal Patterns, which also offers the Stress Free with Deepak Chopra iPhone app. More information will be available on the app at www.DeepakChopraMobile.com.
Morning Yoga for Flexibility
Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!