The second day of the ‘Weekly Yog Practices’ begins with the basic rules and precautions that a Yoga practitioner should take before starting any kind of Yogic exercises. Covering an explanation of simple, easy and scientific practices of Yoga this part would rejuvenate the user with a healthy and spiritual consciousness in practicing Yoga. Click www.rajshri.com to watch more Baba Ramdev Videos.
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Learn the seven main breathing exercises (the Pranayams) including Bhastrika Pranayam, Kapalbhati Pranayam, Anulom-Vilom and Bhramari Pranayam. The complete fine exercises (Shukshma Vyayam) are pin-pointed at the various parts of the body – feet, upper body, hands, joints, shoulders, neck and eyes. Swami Ramdev-ji also discusses the various accupressure points and ways to live a simple and healthy life by controlling one’s diet. Click www.rajshri.com to watch more Baba Ramdev Videos.
Posted in Yoga
Tagged arteries, aum, baba, babaji, beautification, being, body, chakras, chaste, common, cure, Divya, Eight, Elements, fitness, Five, gayatri, Health, holistic, holy, home, human, illness, light, lustre, maha, Maharaj, man, Mandir, mantra, mrintunjay, Old, om, panchha, parts, Patanjali, pure, raam, ramdev, Ramdev-ji, remedies, Spiritual, Swami, tatwa, treatment, vices, well, wellness, wholesome, yog, Yogpeeth, young
