Why can’t I overcome depression? I’m in therapy, take meds too…..
Over the past 2 years I’ve been on Lexapar, Wellburton, Zoloft. (excuse the spelling)
Past 11 months in therapy.
I know I had social anxiety my hole life, and believe depression followed 15 years ago.
I tried meditation, anxiety tapes. nothing helps.
Took action only 2 years ago seeking help through Dr.’s.
Relaxing Music Therapy For Stress Relief Relaxing music therapy is a very potent phenomenon. Sounds can soothe you, fire your imagination, bring you to the heights of ecstasy or bring you down to the depths of your soul. Music is known to relax and to help in stress relief. In the right manner, music can bring lightness into a serious situation. Relaxing music therapy can heal, soothe and bring calm tot an agitated mind. Defining “relaxing music” seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock. How Does It Work? The therapeutic effect of relaxing sounds seems to have a scientific definition of its own. When the human brain is relaxed it produces more alpha brain waves. When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves. Within the fight-or-flee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being. A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves. The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, can actually bring brain frequencies down from theta to …
Video Rating: 4 / 5
Posted in Meditation
Tagged Meditation, music, nature, piano, Relaxing, Scenes, therapy
I have suffered from Bulimia for over 12 years. I have tried therapy, medication, yoga, meditation. I’m wondering if anyone has had luck with a specific medication? I have tried Cymbalta and Lxapro and no luck with either. thanks
Posted in Meditation
Tagged anyone, bulimia, cymbalta, luck, Lxapro, medication, Meditation, therapy, Yoga, yoga meditation
Swinging Baby Yoga exercise has been devised by Lena Fokina, a midwife whose methods have divided opinion across the world. She teaches each day on the beach at Dahab’s Masbat Bay in Egypt where she meets pregnant women and parents with children of young children. Most of her followers are eastern European and mainly from Russia. Fokina says her methods are based on those of Igor Charkovski, a Russian midwife and a pioneer in water births. Each session begins with yoga followed by baby dipping in the sea. Mothers are instructed in how to take the infants into the sea. They’re taken underwater and forced up to the surface. Fokina claims this allows babies to experience the elements and develop senses naturally. She believes that too many people are afraid of exposing their babies to nature and the elements and that these exercises allow a better communication between parents and their babies. According to Fokina the natural elements help to develop a sixth sense, intuition.
Video Rating: 1 / 5
A SEQUENCE TO TONE THE CALVES, THIGHS, GLUTES, HIPS AND MORE! With Sadie Nardini, Director of East West Yoga, Master yoga teacher and trainer, and author of The Road Trip Guide to the Soul. Go to WWW.SADIENARDINI.COM
I want to go to a yoga teacher training school in India next spring after I finish massage therapy school. Is it safe? What parts of the country should I visit and what parts avoid?
I think it’s perfectly acceptable to ask about safety…especially since I will be going to India alone. I am in no way trying to insult anyone by asking this! And to talkbox…of course no one is going to go to Iraq for a vacation, but since my husband is there, if could get a job, yes, I’d go to be with him!
Posted in Yoga
Tagged country, india, massage, massage therapy, massage therapy school, safe, school, spring, teacher, teacher training school, therapy, training, Yoga, yoga teacher training
