i already have the zip file of the character ok
now i cant understand the manual i have all i have is kung fu man
i already have lots of character dwnloads and still i only have one guy in my roster help
what am i suppose to do can someone give me clear steps in doing this properly???
I’ve been speed walking on my treadmill for a half hour everyday. I’m trying to see noticable results by summer so i plan to do this 7 days a week + 4 of them days add 45 minutes of pilates. But the thing is, I cant higher the speed on my treadmill to a jogging/running speed because i have a heart condition [it runs in my family] & when i jog/run i get a pain in my chest & 99% of the time pass out. Do you think speed walking + pilates & a good diet will help me to be thinner by summer?
I was looking at pictures oif me from a couple summers ago and I was in such great shape. The thing is I didnt work out then and I dont now. I’m not fat at all, just out of shape. My stomach has a little pouch and my dream is to be in amazing shape by summer. Does Pilates work?
if so how often should i do it and can i buy the dvd’s at target
im 5’4 110 pounds
I am looking for a non-fussy exercise that I can do at home. I would like to sweat a little from it, but the main thing is that I exercise my muscles safely (not interested in muscle building). I have tried a little bit of yoga, and I really liked how I felt afterwards. I really like the stretching, and breathing aspects. But, I am a Christian, and the spiritual aspect of yoga;the fact that it’s leaning toward Eastern religion, bothers me (no offense to those who believe it). Thanks for your answers!
Posted in Pilates
Tagged bit, building, christian, difference, eastern religion, exercise, home, little bit, muscle, muscle building, muscles, Pilates, Spiritual, spiritual aspect, thing, Yoga
I have been so tired latley so i am trying to adjust my schedule. Do you think for weight loss that this would be effective: MWF do pilates first thing in the morning and then in the afternoon do my weight lifting session followed by H.I.T. training cardio for about 20 min. Then, on Tuesdays and Thursdays take a spin class at 6pm, and on saturdays at 9am. I am 5’5, 103lbs and i want to maintain my weight loss goals. I used to cycle at 6AM MWF but with school and it being so cold i am losing momentum. Is pilates effective in the morning, first thing on an empty stomach or do i need high energy cardio?
I used to cycle MWF at 6am but want to change it a little. Do you think if i did H.I.I.T. for 20min in the morning that would be as effective even though it is a shorter time. I weight lift later in the day on MWF and still cycle T/Tr/Sat in the afternoons. I have lost 30lbs and want to maintain. I eat 5-6 frequent meals all natural and balanced. Would 20 min be enough in the morning or do i need 30min? and what about pilates in the mornings?
Posted in Pilates
Tagged 6pm, 9am, cardio, empty stomach, energy cardio, H.I.T, high energy, latley, loss, momentum, morning, MWF, NEED, saturdays, schedule, t training, thing, thursdays, weight, weight loss goals, Workout, workout schedule
