I do 45 min am and pm, I do 15 min on treadmill and 30 min weight train. 5 days a week and on weekends I do lite work out like yoga.
Tag Archives: train
I think of my former taekwondo instructors?
Every day when i train i think of my 2 former instructors. I dont see them anymore unless I go to Arizona. I do miss them. I haven’t seen them since 2000. Should I write them a letter and tell them what they did for me while my parents were divorcing.
I remember what my male instructor said to me. He said “i am sorry your parents are divorcing i know its hard” and His wife helped me alot. She was always there for me. I could tell her anything. I want to say thanks for what they did for me during that hard time in my life.
When setting up an exercise routine is it better to do aerobics then strengh train or use separate days?
I am trying to get started working out and I don’t know if having your heart rate up high and then lying down for yoga or mat pilates is a good thing.
Is training everyday in Kung Fu good?
I train for 3 hours a day and I don’t seem wrong.
female pro boxers?
i’m eighteen years old and have wanted to box for years but my parents didnt let me. i tried karate etc but it didnt do it for me so now i am starting boxing in secret. do you think by strting at this age i’ve still got a chance at being pro. (p.s. i weight train and skip so am semi fit already) if you have famous examples and ages this would be good to know.