I had my first Kung Fu class last Tuesday, but, as I haven’t worked out in 3 years, I didn’t do too much. I must say the Master was patient, but still…..
I have been through horrible leg pain ever since….The stances require that we stand in a crotched position, if I am expressing myself correctly (English not my first language), and I also was slipping a lot because of the floor and had to flex my inner thigh muscles very much, to prevent myself from falling.
Anyway…..point is, it’s been almost a week, I didn’t even go to Tai Chi class, because I literally couldn’t even descend stairs or climb without cutting my breath in pain….and still the same.
What can I do to get rid of this pain and relax my muscles as quick as possible? Because I need to go train again, I can’t sit aside like this forever.
Thank you for your time!
