Tag Archives: tranquility

Meditation & Power Yoga Music

Power Yoga’ music by Harvey Summers -iTunes download at: itunes.apple.com Power Yoga has developed in many forms both ancient and modern. Power Yoga, developed by Brian Kest has a very concentrated, affective and powerful style. This recording “Soul Meridian’ of flowing meditative music, rich with Indian influences and instrumentation has been composed to be used both as an accompaniment to Yoga practice, meditation and relaxation. The recording is taken from the Harvey Summers Spiritual Vitamins CD release ‘Power Yoga’ The music on the CD blends intricate melodies with deep and mysterious rhythms,it will transport you to the land where Yoga was born and beyond. Music samples can be hear on the website below. www.bluedotmusic.net video created by Robert Nichol RNaudioproductions www.allcast.co.uk Copyright Frank Rodgers bluedotmusic 2009

Tai Chi for Older Adults

Tai Chi for Older Adults (Tai Chi for Over 55) Duration: 110 mins. For more information or to place order: www.taichiproductions.com Designed to improve your fitness, flexibility and to be more relaxed. Especially designed for older adults without any prior knowledge of Tai Chi, the movements taught here are easy to learn. Based on Yang style Tai Chi, the tape includes a bonus Sitting Qigong for relaxation. Contents • Introduction of Tai Chi • Warm-up Exercises • 5 Standard Movements – forms the core of the practise for health and fitness • 4 Additional Movements – for progression • Sitting Qigong – learn to relax with breathing exercises while sitting Features • Designed to be easy to learn, remember and practise. • The complete 9 movement Tai Chi program is suitable for people with different needs. • Qigong breathing exercise to improve relaxation and vitality. • Comprehensive and easy-to-follow instructions Below are some comments from our customers, go to www.taichiproductions.com forum to view more comments or add yours. Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area. Robert Mc Brien, Ph.D. “I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the

Tai Chi 4 Kidz

Tai Chi 4 Kidz Instructional DVD – A fun activity to develop children’s concentration and coordination Duration: 62 mins. For more information or to place order: www.taichiproductions.com The Creators Dr Paul Lam, a family physician in Sydney, Australia for 30 years, is a world leader in the field of Tai Chi for health improvement. Cheryl Lee Player, a dance and tai chi teacher, has enjoyed teaching children tai chi for 40 years. They have combined their experience and love for children to create this program to help them learn quicker and bring better balance and harmony. Contents An introductory section for teachers and parents provides information on Tai Chi and how to teach the program effectively. Starting with a fun gathering in the park, Dr Lam and Cheryl teach the entire program including warming up and cooling down exercises. To conclude, Dr Lam demonstrates the entire set from the front on and back on positions. How to Use this DVD We recommend that parents and teachers learn this program with the kids. Firstly, view the entire DVD to gain an overview and create a fun and active setting for teaching. Use the program as a way to share enjoyable quality time with children. You will find children learn better in a non demanding and inactive environment. Utilize imagery and games to add appeal. Most importantly: frequently praise the kids; focus on the flow and principles of Tai Chi. Place less importance on the exactness. Below are some good methods you can apply