For years now I’ve been hearing that mediation for even two minutes does more good than an hour of deep sleep.
I’d like to know, just exactly how do I accomplish this.
First steps, how to clear thoughts, etc….. any information would be nice. thank you and have a good life.
Posted in Meditation
Tagged deep sleep, hour, mediation, Meditation, sleep, step, two minutes
I am almost 26 years old. I stand 5’9, about 135 (gaining). I have a really defined upper body but my lower body needs some more muscle. I can do almost 90 military push-ups in two minutes, 70 sit-ups, and run 2 miles in 14 minutes… if this is of use to anyone! I work out 4-5 days a week. I have been in good shape all my life. I was thinking about taking up Wushu but I am hearing that it is rather soft. I am not looking for a kill’em style, but I am looking for a style that will be a really good defense mechanism, and also give me spiritual, mental, and I guess “Tai Chi” like training. Would Kung Fu or Tai Kwon Do be good for me?
Thanks in advance everyone.
