Karate, Taekwondo, or other?
Tag Archives: type
On millsberry,how do you get your next karate belt?
I have a white belt but I don’t know how to get the next one!Can you help me?What is robert J. Willam’s (house) address?What type of thank you card should I send him when you give me the address?
Winsor pilates?
Im not toned at all yet I have that skinny type of body its not toned and I need to gain 4 pounds of weight, will winsor pilates help me gain weight and sculpt my body?? also which program would be best?
which program should I get, and should I get the circle thing two?
How long do I have to do it a week, etc?
help with anxiety/panic attacks>?
i have very bad anxiety/panic attacks. i have been on numberus meds for anxiety and depression, none have helped me, they where all meds u take daily… is there a med i can ask my doc for that i can take when i feel an attack coming on? daily meds don’t seem to be working! and yes i try all sorts of hollistic type therepy. meditation, etc
i have been on all different kinds of antidepressaints/ anxiety meds, in cluding lexapro and cymbalta. i have not been prescribies any type of benzodiazepines. are benzodiazepines a type of med that u would take when u feel an attack coming on?
Posted in Meditation
Tagged all sorts, anxiety, anxiety and depression, anxiety panic attacks, attack, depression, doc, Meditation, meds, none, panic, take, therepy, type
How do I get the best cardio workout?
When I was pregnant, I developed blood clots in my leg. Well, the damage in my veins is preventing me from getting a good cardio workout. When I run, swim or ride my leg swells and is very painful. Any type of movement of my leg seems to swell it up. Most of the time, I just suck up the pain, but I am sick of being in pain. I am wearing compression stocks and it does not seem to be helping. I miss getting a good cardio workout. I have even tried the rowing machine. I do yoga and pilates, but I don’t feel like those are a good enough workouts. Does anyone have any suggestions? I will try anything to get a good cardio workout.
Posted in Pilates
Tagged best cardio workout, blood, blood clots, cardio, damage, good cardio workout, leg, movement, pain, rowing machine, stocks, suck, swells, time, type, veins, Workout, workouts, yoga and pilates