Vote for Dashama’s TV Show on Oprah: tiny.cc www.dashama.com Vinyasa yoga is a wonderful way to connect with your mind, body and soul, improve flexibility and balance and strength. Try it today! Watch this short instructional video to get some clarity on moving from standing balance poses to the next. Get the beginners DVD here www.amazon.com
This edition of CorePower Yoga’s Asana of the Month demonstrates how to achieve Halasana (plow pose). Check out CorePower Yoga podcasts at www.podcasts.corepoweryoga.com. Or learn about all CorePower Yoga class styles and programs at www.corepoweryoga.com.
Vote for Dashama’s TV Show on Oprah: tiny.cc www.dashama.com Dashama demonstrates a yoga sun salutation. Follow along with her explanation. Remember to breathe through your nose as you go through each step.
Posted in Yoga
Tagged power yoga, sun salutation, surya namasakar, vinyasa yoga, Yoga, yoga schools, yoga teacher training
