I am trying to lose weight. I use to weigh 120, but than my body changed as I got older. I am 5 feet 6.5 inches and I weigh 145. I’m small boned. My BMI is around 23. I do Taekwondo 4 days a week for an hour. Also, I do crunches and squats everyday. I know I don’t have to do crunches and squats everyday. I just do them while I’m watching TV so I feel productive. I’m trying to get down to 130 lbs. I looked good at this weight. I’m going to cut out all sugar and bread (my trigger food). If I stick to a 1200 calorie diet and 25 grams of fat a day, how much weight do you think I will lose and how long do you think it will take to get to my goal?
