hapkido looks great and seems a more realistic martial art to undertake for self defence than taekwondo. i am enjoying taekwondo but i would love to do hapkido as well. however, i dont think i’ll have enough time since i work 4 times a week, i have lots of homework from school and i take taekwondo once a week on saturday. i dont think i could juggle everything to make it fit so what can i do?
I am 5’4 120 pounds. I’m not fat, just out of shape. My stomach however has a pouch and I hate it. I was in amazing shape 2 summers ago and thats my plan for this summer. I plan to run 2 miles a day 3 times a week and do crunches, pilates. I also am going to eat healthier…lots of water, fruit, vegetables, special k cereals bc their low in calories, salad w/ low fat dressing, soup, healthy foods. Am i being unrealistic to be in shape my summer?
you can also make suggestions on if i should change anything in this diet or exercise
I do pilates for like a week and then i just stop. it works really really REALLY good, and i like doing it, but how can i stick to it without getting bored? i want to do it everyday because it works that great.
Can someone help me? I go to school all day and 3 days a week I go to taekwondo. I am way behind in math and just cant sleep at night. I have a report due feb 12 on a story I never read and my dog wont obey. I dont know how to do my math and I never will. I need tips on getting atleast a c grade on my essay on the long story I never read. I have 2 jerkoff brothers and I am always in trouble for something. I always forget to do something and am always losing my things. I feel my grades are lowering every day and after I finally understand my math from one night the whole class is a few assignments ahead. I dont know what to do and I suspect my teachers are getting mad. I never have my history done either. I dont want to go to school monday. I am feeling ultimate stress and need it lifted. I feel completely hopeless about the essay and my math. I might cry.
I feel this constant uneasiness in my stomach and heart from all of this.
I forgot to add that I have noticed that my heart starts beating really fast when im relaxing then gets slower. I think it is due to my negative toughts and uneasiness.
okay so i think im buring fat off my abs but im not sure, i need to get in shape like in 4 months, cuz im going to the beach and i needs pecs and abs if i go 3 times a week for 1- 2 hrs and im taking an abs class how do u think i will do, i lost 100 pounds and now i want to lose that last layer of fat and get muscle, cuz im sorta skin bones and like a layer of fat, but in certain places, cuz i worked out but then i stopped. and were can i buy a pilates video, i live in canada so like were can i get a video like that? like HMV or something? thanks
can guys do pilates?
