I have been working out since the 29th of January (not long..i know) I’ve been walking at least 2 miles a day- doing other cardio- pilates ab workouts-eating healthy- drinking lots of (and ONLY) water..EVERYDAY. But nothing seems to be showing up on my scale as far as weight loss goes..(even some slight weight increases??) I NEED to lose 30 pounds before my wedding on June 30th. Any tips on how to expedite the process? It’s frustrating!!
Posted in Pilates
Tagged ab workouts, cardio, day, dilemma, drinking, healthy, January, loss, ONLY, water, weight, weight increases, weight loss
Well I’m not overweight but I have a few lbs I would like to lose (extra ab fat, x.x) I”m 14/female n it says with the way I am active (I do taekwondo,walk briskly 35 min home everyday, train basically everyday, and do a bunch of mixed cardio.) that I should be eating 2,200 calories a day. Well I have been eating about 1,400-1,500 and everything I eat is followed by good dietary guidelines. I even start to cut out a ton of grains in my diet. I don’t understand how I’ve been doing this for months that I still have lost weight.
*NOTE: I drink atleast 8 cups of water a day
Posted in Taekwondo
Tagged calorie, calorie deficit, calories, cardio, deficit, diet, dietary guidelines, grains, home, loss, min, overweight, Taekwondo, train, way, weight, weight loss
I have been in the gym for 8 weeks, working out 4-5 times a week. I try to eat at least 1500 calories a day, but I was never a foodie and have to work hard to make that goal.
I do spin twice a week, yoga once a week, do cardio 4-5 days a week, plus weight training 1-2 times a week, and upper body and planks at home.
When I started I weighed 180, and eight weeks later, I weigh 174. I am committed, but starting to feel frustrated. How long should it take a person doing all this to reach 140lbs, and how can I boost my weight loss to 2lbs a week?
My doctor and trainer have both warned me that any lower than 1500 calories will lower my metabolism. PLEASE HELP ME!!!!
Im on a diet and my sister gave me some of these. I have listened. Do these really work?
Posted in Meditation
Tagged cds tapes, diet, loss, Meditation, message, motivation, music, sister, subliminal message music, weight, weight loss, Work
Is taekwondo or karate good for a plus size woman to learn self defense and for exercise / weight loss?
Posted in Taekwondo
Tagged defense, exercise, exercise weight, Karate, loss, plus, self, self defense, size, size woman, Taekwondo, weight, weight loss, woman
