Tag Archives: weight loss

i need to lose 50 pounds in 6 months. I hate exercise (gyms) and diet food. Is there hope for me?

Posted on July 31, 2011 by admin| 30 Comments

I’ve tried many different approaches, and I’m at the point where Im sooo confused and frustrated! If anyone has achieved a successful weight loss, in a reasonable time, PLEASE let me know. I love to walk, and would be into trying yoga, and free weights… but I hate going to sweaty gyms.

As far as food – I love sushi, peanut butter, fruit, veggies, pasta, seafood, rice, and chicken.

Oh, yes, some dark chocolate is good too.

I don’t drink (alcohol) and stay away from soda and diet drinks.

I know water is a good thing, but have trouble drinking 100 ounces a day, but will do it if it is neccesary for weight loss.

Thanks for your help!

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Posted in Yoga

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Weight loss problem?

Posted on July 2, 2011 by admin| 16 Comments

i’ve been exercising for more than 2 months now and i have loss some ichest aroung my weist and i looks less fat but still my weight its not reducing , i also eat better than before and i execise 70 minutes in the treadmill 5 times a week plus yoga but still my weight remain almost the same , what’s the best thing to do ?
well i had Hormonal thyroid test 3 monts ago butthe result come out ok , so Dr told me just to exercise and eat healthy and i totally change my way to eat and i exercise but still i have loss only 7 pounds in more than 2 months .
Thanks to all for your support !!! i really apreciated it it help me to keep motivated .

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Posted in Yoga

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pilates for weight loss?

Posted on June 29, 2011 by admin| 2 Comments

I just did some pilates and it felt great but i was wondering if that is good for weight loss only i need to lose weight and i dont want to do anything eles but this. will it work?????

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Posted in Pilates

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Tips for weight loss?

Posted on June 8, 2011 by admin| 11 Comments

I want to lose weight, but I would like to do it without joining any certain programs or plans. Of course I would be omitting foods that will be bad and all, and I will be using my AbLounge and Pilates DVDs for exercise. (Pilates helped my friend lose like 75 pounds and shes been thin for years now).

Anyways, I am wondering if those of you who have had success with losing weight can tell me some secrets? Like foods to absolutely avoid and whatnot?

Thanks
I am serious about this, and I dont like little debbies thanks.

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Posted in Pilates

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Does pilates really work for weight loss and all around tone?

Posted on June 1, 2011 by admin| 5 Comments

just wondering

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Posted in Pilates

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