A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
Do this routine 4 times per week, drink lots of water, eat healthy, and you will be on your way to your ideal weight and happiness state.
Please Comment Rate Subscribe www.tonyatko.com This video will show you how to use meditation and visualization to achieve your weighloss goals Please listen and participate and leave your comments of how it made you feel when you were done with the meditation
I’m 28 yrs old. I recently had a baby over a year ago. My weight has gone up so much. I cry sometimes just looking at my body. I’m 5’5″ and 189lbs.
My measurements are:
Breast 38
Waist 40
Hips 49
Thighs 32
I want to lose 2″ from my breast, 8″ from my waist 9″ from my hips and 10″ from my thighs.
I am currently doing weight watchers and the elliptical 30 min 3 days a week. If I cut my fat grams to 25 and my calories to 1000 do you think that I can lose 50 lbs by July 1st? I also do 25 sit ups a day and some light weights. My upper stomach, upper thighs and buttocks are the worst.
How will Pilates help me if I did it? My core is soooo weak, that is why I can only do 25 full sit ups a day so far.
I’d appreciate any suggestions, thank you.
CL
I am a teenager and I just came from my taekwondo class. I kicked and I popped my knee. I think it popped out and then back in cause I can walk, but it is swollen and I can’t put all my weight on it. I put ice on it but whenever I try to put more weight on it, I think my entire knee will pop again. I think I am just scared about it. Is there anything else I can do that will make my knee better?
Thanks
or just does it help you maintain your weight or get in shape or what?
