Can’t do weights or walk very long distances without my back hurting. i think I may need to build my core muscles.
Tag Archives: weights
Need a website that has good tai chi poses or beginner yoga.?
I can’t seem to lose the weight!!!!?
I’ve been tring to lose weight for months but my weights dosen’t move, am I eating to many calories? I eat around 1500-1700 a day and exercise around 2 hours a day, 50 mins strenght training, 40 mins on a bike, and 20 mins pilates, that burn arounds 500-590 calories. So to lose 10 lbs should i lower my calorie intake?
Is my diet healthy?
I do 7 hours of cardio a week and 3 hours strength-training a week. I take dance classes (included in the 7 hours), but neither the classes nor any of my other cardio workouts are very rigorous (I mostly walk). I lift weights for strength-training as well as yoga and Pilates. I consume about 500 calories a day and 60 grams of protein. I’m 5’3, 129 lbs, and want to be 108 by the beginning of March. 129 may not seem like a lot but I feel like a lot of it is fat.
(It’s imperative you take notice of my exercise regime. Will that help me get into shape? For my dance team, I have to wear a midriff-bearing top, and I want my abs and my whole body to be toned.)
I hear you, T-Bone, but I’m not sure you understand. I HAVE to lose weight, and fast. I know my diet’s drastic, but sometimes that’s just what you have to do to get where you want. I’m so sick of my body, and I need to fit into my clothes!
Thanks, ya’ll, for your care and concern. I’m terrified of calories and gaining weight, and I’m probably borderline anorexic. I think my question should be “Will my diet work?” Because I KNOW my diet’s really unhealthy….I just put so much pressure on myself.
Posted in Pilates
Tagged beginning, calories, cardio, cardio workouts, dance, dance classes, day, diet, grams of protein, lot, Pilates, protein, strength training, week, weights, Yoga, yoga and pilates
What is a good working out routine, without weights or gym?
Hi, I’m 25, weight is 135, I’m 5’4. I don’t want lots of muscles but I want a six pack, solid triceps and chest. How can I accomplish this at home? Practicing pilates? tai chi? push ups?
Please provide a routine like: 10 push ups every 3 days…etc…something like that.
I really want to become as solid as bruce lee. My complexion is small so it will probably be easier to build up muscles, but I want solidity and prominence.
Thanks!
Help Toning up w/o diet?
I want to tone up and define my legs and butt mostly. I also would like to define my arms more w/o bulk. I eat 2-3 times a day, a regular portion, and 1 serving of food. (no special meals only what i want) I am not a candy or junk eater. I was wondering if i work out 4 times a week and jog 3 times out of that week with 3lbs weights, will i tone and define my body w/o muscle bulk in the next two months. Any suggestions?
Oh yea i do pilates 4 times out that week also.