Ive heard of different styles of meditation, like the kind where you just sit and chant to yourself, the kind where you do a pose of some sort with or without chanting, where you lay and breathe a certain way, basically all the ones that you can easily find by looking at a meditation website or wikipedia or various books on the subject.
However, I saw a book a while back, cant remember what it was called and the book was already gone when I went back, but it dealt with meditation or Tai Chi but while walking. I dont know how accurate that is, but I couldve sworn it said something like Walking Chi or Walking Meditation. Anyways, I am wondering if anyone has ever heard of that, if so how do I do it.
Also, what other forms are there that focus on meditation, like Tai Chi, Qigong, Yoga, etc., I would like to know all the different styles of it, so I can pick one and go with it. I dont have trouble sitting still or anything, its just I find it easier to think of nothing when I am moving. Anyways, any help would be greatly appreciated, really want to start meditating, just want to find the right style first. By the way, Im not religious in any way, but I did grow up Christian and that is the God I prefer, but Id like to keep religion out of it, I feel its better that way.
