<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Martial Arts &#187; winsor pilates</title>
	<atom:link href="http://ehominids.com/tag/winsor-pilates/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
	<lastBuildDate>Fri, 25 May 2012 07:44:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Anyone try Winsor Pilates?</title>
		<link>http://ehominids.com/pilates/anyone-try-winsor-pilates/</link>
		<comments>http://ehominids.com/pilates/anyone-try-winsor-pilates/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 16:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[sessions]]></category>
		<category><![CDATA[try]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/anyone-try-winsor-pilates/</guid>
		<description><![CDATA[How long did it take to se results? I&#8217;ve done 4 sessions in past week!]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/anyone-try-winsor-pilates/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>does this seem like a good workout?</title>
		<link>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/</link>
		<comments>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 06:18:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[8 minute abs]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[buns and thighs]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[everynight]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lot of water]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/does-this-seem-like-a-good-workout/</guid>
		<description><![CDATA[45 mins &#8211; 1 hour of cardio everyday (treadmill, elliptical, bike). Winsor pilates buns and thighs and calf raises every other day, arms every other day (alternate b/n arms and pilates), and 8 minute abs everynight. eatin pretty healthy and &#8230; <a href="http://ehominids.com/pilates/does-this-seem-like-a-good-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>does winsor pilates buns and thighs work?</title>
		<link>http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/</link>
		<comments>http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 09:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[buns and thighs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[while]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/</guid>
		<description><![CDATA[it says to do it 3 &#8211; 4 times a week. i was just wondering if anyone has done it for a while and if u see a difference. i do 40 &#8211; 60 mins of cardio a day (depending &#8230; <a href="http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>anybody ever done pilates?</title>
		<link>http://ehominids.com/pilates/anybody-ever-done-pilates/</link>
		<comments>http://ehominids.com/pilates/anybody-ever-done-pilates/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 02:17:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anybody]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[benificial]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[video system]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[wont]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/anybody-ever-done-pilates/</guid>
		<description><![CDATA[I just ordered the winsor pilates video system and i was wondering if anyone else has ever done that and what your results were, i dont want to do something that wont be benificial.]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/anybody-ever-done-pilates/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Is Winsor Pilates really effective? Especially if you&#8217;re quite overweight?</title>
		<link>http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight/</link>
		<comments>http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 14:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[curvier]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[infommercial]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[watching]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight/</guid>
		<description><![CDATA[I&#8217;m sitting at home sick w/ a cold watching a Winsor Pilates infommercial. I keep seeing them referencing women going from size 12 down to small sizes. Do you think a curvier woman could really get in shape with this? &#8230; <a href="http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Winsor Pilates really effective? Especially if you&#8217;re quite overweight?</title>
		<link>http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight-2/</link>
		<comments>http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight-2/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 14:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[curvier]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[infommercial]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[watching]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight-2/</guid>
		<description><![CDATA[I&#8217;m sitting at home sick w/ a cold watching a Winsor Pilates infommercial. I keep seeing them referencing women going from size 12 down to small sizes. Do you think a curvier woman could really get in shape with this? &#8230; <a href="http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I want to tone up in about two weeks or less. So which of these routines would work best?</title>
		<link>http://ehominids.com/pilates/i-want-to-tone-up-in-about-two-weeks-or-less-so-which-of-these-routines-would-work-best/</link>
		<comments>http://ehominids.com/pilates/i-want-to-tone-up-in-about-two-weeks-or-less-so-which-of-these-routines-would-work-best/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 15:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[winsor pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/i-want-to-tone-up-in-about-two-weeks-or-less-so-which-of-these-routines-would-work-best/</guid>
		<description><![CDATA[Winsor pilates Carmen Electra&#8217;s Aerobic Striptease Billy Blanks Boot Camp Zumb dancing DVDs or Yoga Booty Ballet DVDs]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/i-want-to-tone-up-in-about-two-weeks-or-less-so-which-of-these-routines-would-work-best/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>has anyone tried the winsor pilates program does it work and how fast did you see your results?</title>
		<link>http://ehominids.com/pilates/has-anyone-tried-the-winsor-pilates-program-does-it-work-and-how-fast-did-you-see-your-results/</link>
		<comments>http://ehominids.com/pilates/has-anyone-tried-the-winsor-pilates-program-does-it-work-and-how-fast-did-you-see-your-results/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 17:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/has-anyone-tried-the-winsor-pilates-program-does-it-work-and-how-fast-did-you-see-your-results/</guid>
		<description><![CDATA[has anyone tried the winsor pilates program does it work and how fast did you see your results?]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/has-anyone-tried-the-winsor-pilates-program-does-it-work-and-how-fast-did-you-see-your-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does winsor pilates really work?</title>
		<link>http://ehominids.com/pilates/does-winsor-pilates-really-work/</link>
		<comments>http://ehominids.com/pilates/does-winsor-pilates-really-work/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 20:27:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[size 9]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter break]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/does-winsor-pilates-really-work/</guid>
		<description><![CDATA[i&#8217;ve been using the winsor pilates accelerated workout for two days now. i&#8217;m a size 9 in jeans. if you can estimate, how long will it take for me to be a size 5? you know if i do it &#8230; <a href="http://ehominids.com/pilates/does-winsor-pilates-really-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/does-winsor-pilates-really-work/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Few questions on exercising?</title>
		<link>http://ehominids.com/pilates/few-questions-on-exercising/</link>
		<comments>http://ehominids.com/pilates/few-questions-on-exercising/#comments</comments>
		<pubDate>Mon, 16 May 2011 15:35:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[cuz]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lesle]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[Sansone]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Tae]]></category>
		<category><![CDATA[tae bo]]></category>
		<category><![CDATA[tape]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/few-questions-on-exercising/</guid>
		<description><![CDATA[I do winsor pilates and a tape by lesle sansone 20 min walk a mile 6 days a week n one or 2 days of tae bo i want to do more exerises to try to lose my fat more &#8230; <a href="http://ehominids.com/pilates/few-questions-on-exercising/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/few-questions-on-exercising/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

