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	<title>Martial Arts &#187; winsor</title>
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	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>I ordered the Winsor Pilates Workout System. Does it actually give the consumers the claimed benefits?</title>
		<link>http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/</link>
		<comments>http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 03:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[consumers]]></category>
		<category><![CDATA[money]]></category>
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		<category><![CDATA[waste]]></category>
		<category><![CDATA[waste of money]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates workout]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout system]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/</guid>
		<description><![CDATA[I recently ordered the Winsor Pilates System, the $85 one! I just hope that it wasn&#8217;t just a waste of money. I still yet have to try it, I am just waiting for it to come. Anyone out there who &#8230; <a href="http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anyone try Winsor Pilates?</title>
		<link>http://ehominids.com/pilates/anyone-try-winsor-pilates/</link>
		<comments>http://ehominids.com/pilates/anyone-try-winsor-pilates/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 16:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[sessions]]></category>
		<category><![CDATA[try]]></category>
		<category><![CDATA[week]]></category>
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		<category><![CDATA[winsor pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/anyone-try-winsor-pilates/</guid>
		<description><![CDATA[How long did it take to se results? I&#8217;ve done 4 sessions in past week!]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/anyone-try-winsor-pilates/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>does this seem like a good workout?</title>
		<link>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/</link>
		<comments>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 06:18:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[8 minute abs]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[buns and thighs]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[everynight]]></category>
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		<category><![CDATA[lot of water]]></category>
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		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/does-this-seem-like-a-good-workout/</guid>
		<description><![CDATA[45 mins &#8211; 1 hour of cardio everyday (treadmill, elliptical, bike). Winsor pilates buns and thighs and calf raises every other day, arms every other day (alternate b/n arms and pilates), and 8 minute abs everynight. eatin pretty healthy and &#8230; <a href="http://ehominids.com/pilates/does-this-seem-like-a-good-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>does winsor pilates buns and thighs work?</title>
		<link>http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/</link>
		<comments>http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 09:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[buns and thighs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[schedule]]></category>
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		<category><![CDATA[while]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/</guid>
		<description><![CDATA[it says to do it 3 &#8211; 4 times a week. i was just wondering if anyone has done it for a while and if u see a difference. i do 40 &#8211; 60 mins of cardio a day (depending &#8230; <a href="http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>anybody ever done pilates?</title>
		<link>http://ehominids.com/pilates/anybody-ever-done-pilates/</link>
		<comments>http://ehominids.com/pilates/anybody-ever-done-pilates/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 02:17:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anybody]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[benificial]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[video system]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[wont]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/anybody-ever-done-pilates/</guid>
		<description><![CDATA[I just ordered the winsor pilates video system and i was wondering if anyone else has ever done that and what your results were, i dont want to do something that wont be benificial.]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/anybody-ever-done-pilates/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Is Winsor Pilates really effective? Especially if you&#8217;re quite overweight?</title>
		<link>http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight/</link>
		<comments>http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 14:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[curvier]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[infommercial]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[size]]></category>
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		<category><![CDATA[winsor]]></category>
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		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight/</guid>
		<description><![CDATA[I&#8217;m sitting at home sick w/ a cold watching a Winsor Pilates infommercial. I keep seeing them referencing women going from size 12 down to small sizes. Do you think a curvier woman could really get in shape with this? &#8230; <a href="http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Winsor Pilates really effective? Especially if you&#8217;re quite overweight?</title>
		<link>http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight-2/</link>
		<comments>http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight-2/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 14:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[curvier]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[infommercial]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[size]]></category>
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		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight-2/</guid>
		<description><![CDATA[I&#8217;m sitting at home sick w/ a cold watching a Winsor Pilates infommercial. I keep seeing them referencing women going from size 12 down to small sizes. Do you think a curvier woman could really get in shape with this? &#8230; <a href="http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/is-winsor-pilates-really-effective-especially-if-youre-quite-overweight-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Winsor pilates?</title>
		<link>http://ehominids.com/pilates/winsor-pilates-4/</link>
		<comments>http://ehominids.com/pilates/winsor-pilates-4/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 20:26:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[skinny]]></category>
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		<category><![CDATA[winsor]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/winsor-pilates-4/</guid>
		<description><![CDATA[Im not toned at all yet I have that skinny type of body its not toned and I need to gain 4 pounds of weight, will winsor pilates help me gain weight and sculpt my body?? also which program would &#8230; <a href="http://ehominids.com/pilates/winsor-pilates-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/winsor-pilates-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WINSOR PILATES SCULPT YOUR BODY THIN VHS (2)</title>
		<link>http://ehominids.com/pilates/winsor-pilates-sculpt-your-body-thin-vhs-2/</link>
		<comments>http://ehominids.com/pilates/winsor-pilates-sculpt-your-body-thin-vhs-2/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:02:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[Thin]]></category>
		<category><![CDATA[winsor]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/winsor-pilates-sculpt-your-body-thin-vhs-2/</guid>
		<description><![CDATA[pilates eBay auctions you should keep an eye on:]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/winsor-pilates-sculpt-your-body-thin-vhs-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>has anyone tried the winsor pilates program does it work and how fast did you see your results?</title>
		<link>http://ehominids.com/pilates/has-anyone-tried-the-winsor-pilates-program-does-it-work-and-how-fast-did-you-see-your-results/</link>
		<comments>http://ehominids.com/pilates/has-anyone-tried-the-winsor-pilates-program-does-it-work-and-how-fast-did-you-see-your-results/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 17:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
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		<category><![CDATA[winsor pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/has-anyone-tried-the-winsor-pilates-program-does-it-work-and-how-fast-did-you-see-your-results/</guid>
		<description><![CDATA[has anyone tried the winsor pilates program does it work and how fast did you see your results?]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/has-anyone-tried-the-winsor-pilates-program-does-it-work-and-how-fast-did-you-see-your-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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