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	<title>Martial Arts &#187; Workout</title>
	<atom:link href="http://ehominids.com/tag/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
	<lastBuildDate>Tue, 07 Feb 2012 12:18:37 +0000</lastBuildDate>
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		<title>Corset Workout for a Slim Waist (POP Pilates)</title>
		<link>http://ehominids.com/pilates/corset-workout-for-a-slim-waist-pop-pilates/</link>
		<comments>http://ehominids.com/pilates/corset-workout-for-a-slim-waist-pop-pilates/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 12:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Corset]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/corset-workout-for-a-slim-waist-pop-pilates/</guid>
		<description><![CDATA[Ask Cassey questions at www.facebook.com or www.twitter.com Read the blog for recipes and a workout index www.blogilates.com Music by SoulRCG &#8211; &#8220;Real Lady&#8221; and &#8220;Break the Floor&#8221; http Bonnie&#8217;s Pilates Workout Routine &#8211; Butt Bonnie&#8217;s Pilates Workout Routine &#8211; Butt &#8230; <a href="http://ehominids.com/pilates/corset-workout-for-a-slim-waist-pop-pilates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/corset-workout-for-a-slim-waist-pop-pilates/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>How long would it take to gain muscle with this strategy?</title>
		<link>http://ehominids.com/taekwondo/how-long-would-it-take-to-gain-muscle-with-this-strategy/</link>
		<comments>http://ehominids.com/taekwondo/how-long-would-it-take-to-gain-muscle-with-this-strategy/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 07:18:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/how-long-would-it-take-to-gain-muscle-with-this-strategy/</guid>
		<description><![CDATA[Hey, how long would it take for me to gain muscle with this workout routine. 200 Push Ups a Day 200 Sit Ups a Day 400 Jumping Jacks A Day 50 Horseshoes 3 laps around my neighborhood 3 times a &#8230; <a href="http://ehominids.com/taekwondo/how-long-would-it-take-to-gain-muscle-with-this-strategy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/how-long-would-it-take-to-gain-muscle-with-this-strategy/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I ordered the Winsor Pilates Workout System. Does it actually give the consumers the claimed benefits?</title>
		<link>http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/</link>
		<comments>http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 03:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[consumers]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Structure]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[waste of money]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates workout]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout system]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/</guid>
		<description><![CDATA[I recently ordered the Winsor Pilates System, the $85 one! I just hope that it wasn&#8217;t just a waste of money. I still yet have to try it, I am just waiting for it to come. Anyone out there who &#8230; <a href="http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pilates on Fifth Video: EP 05.3 &#8211; Pilates Mat Workout Part 3</title>
		<link>http://ehominids.com/pilates/pilates-on-fifth-video-ep-05-3-pilates-mat-workout-part-3/</link>
		<comments>http://ehominids.com/pilates/pilates-on-fifth-video-ep-05-3-pilates-mat-workout-part-3/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[05.3]]></category>
		<category><![CDATA[Fifth]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/pilates-on-fifth-video-ep-05-3-pilates-mat-workout-part-3/</guid>
		<description><![CDATA[For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while &#8230; <a href="http://ehominids.com/pilates/pilates-on-fifth-video-ep-05-3-pilates-mat-workout-part-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/pilates-on-fifth-video-ep-05-3-pilates-mat-workout-part-3/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>is this a good workout? Please help&#8230;?</title>
		<link>http://ehominids.com/pilates/is-this-a-good-workout-please-help/</link>
		<comments>http://ehominids.com/pilates/is-this-a-good-workout-please-help/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 13:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[23 years]]></category>
		<category><![CDATA[anythin]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[buns and thighs]]></category>
		<category><![CDATA[burns]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[candy bar]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[doin]]></category>
		<category><![CDATA[dressing room]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lightin]]></category>
		<category><![CDATA[lot of water]]></category>
		<category><![CDATA[minute abs]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[tradmill]]></category>
		<category><![CDATA[tryin]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/is-this-a-good-workout-please-help/</guid>
		<description><![CDATA[i&#8217;m tryin to do consistently but i&#8217;ve been very busy. im doin 45mins &#8211; an hour of cardio a day (25 mins elliptical hill, 20 mins bike on hill, 15 mins random on tradmill)&#8230; im tryin to eat healthier no &#8230; <a href="http://ehominids.com/pilates/is-this-a-good-workout-please-help/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/is-this-a-good-workout-please-help/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>workout question..?</title>
		<link>http://ehominids.com/pilates/workout-question-2/</link>
		<comments>http://ehominids.com/pilates/workout-question-2/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:17:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[cant]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[thing]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/workout-question-2/</guid>
		<description><![CDATA[I&#8217;ve been speed walking on my treadmill for a half hour everyday. I&#8217;m trying to see noticable results by summer so i plan to do this 7 days a week + 4 of them days add 45 minutes of pilates. &#8230; <a href="http://ehominids.com/pilates/workout-question-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/workout-question-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>does this seem like a good workout?</title>
		<link>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/</link>
		<comments>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 06:18:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[8 minute abs]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[buns and thighs]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[everynight]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lot of water]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/does-this-seem-like-a-good-workout/</guid>
		<description><![CDATA[45 mins &#8211; 1 hour of cardio everyday (treadmill, elliptical, bike). Winsor pilates buns and thighs and calf raises every other day, arms every other day (alternate b/n arms and pilates), and 8 minute abs everynight. eatin pretty healthy and &#8230; <a href="http://ehominids.com/pilates/does-this-seem-like-a-good-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Need your favorite workout tunes suggestions???</title>
		<link>http://ehominids.com/karate/need-your-favorite-workout-tunes-suggestions/</link>
		<comments>http://ehominids.com/karate/need-your-favorite-workout-tunes-suggestions/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[tunes]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/karate/need-your-favorite-workout-tunes-suggestions/</guid>
		<description><![CDATA[I like both metal and rock, older rock, and even R&#38;B so tell me what you like to work out to&#8230;. I do Kenpo Karate&#8230;..Thanks!]]></description>
		<wfw:commentRss>http://ehominids.com/karate/need-your-favorite-workout-tunes-suggestions/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>POP Pilates: 3 Min Ab Workout Challenge! Pilates Video</title>
		<link>http://ehominids.com/pilates/pop-pilates-3-min-ab-workout-challenge-pilates-video/</link>
		<comments>http://ehominids.com/pilates/pop-pilates-3-min-ab-workout-challenge-pilates-video/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 09:27:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/pop-pilates-3-min-ab-workout-challenge-pilates-video/</guid>
		<description><![CDATA[www.ogorgeous.com Crazy Abs challenge! How many times do you think you can do this back to back? Brag about your insane abdominal superpowers in the comments below! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves &#8230; <a href="http://ehominids.com/pilates/pop-pilates-3-min-ab-workout-challenge-pilates-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/pop-pilates-3-min-ab-workout-challenge-pilates-video/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>i need personal trainer/fitness guru advice on my workout!?</title>
		<link>http://ehominids.com/pilates/i-need-personal-trainerfitness-guru-advice-on-my-workout/</link>
		<comments>http://ehominids.com/pilates/i-need-personal-trainerfitness-guru-advice-on-my-workout/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 08:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[3pm]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[afternoon]]></category>
		<category><![CDATA[days of the week]]></category>
		<category><![CDATA[empty stomach]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness guru]]></category>
		<category><![CDATA[fruits vegetables]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[going to hawaii]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[late afternoon]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[ok plan]]></category>
		<category><![CDATA[personal trainer fitness]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/i-need-personal-trainerfitness-guru-advice-on-my-workout/</guid>
		<description><![CDATA[I have lost 30lbs and want to maintain it. I am going to hawaii in a few weeks and want to be in top shape. 3 days a week i run 30min in the mornings on an empty stomach and &#8230; <a href="http://ehominids.com/pilates/i-need-personal-trainerfitness-guru-advice-on-my-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/i-need-personal-trainerfitness-guru-advice-on-my-workout/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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