I’ve been speed walking on my treadmill for a half hour everyday. I’m trying to see noticable results by summer so i plan to do this 7 days a week + 4 of them days add 45 minutes of pilates. But the thing is, I cant higher the speed on my treadmill to a jogging/running speed because i have a heart condition [it runs in my family] & when i jog/run i get a pain in my chest & 99% of the time pass out. Do you think speed walking + pilates & a good diet will help me to be thinner by summer?
45 mins – 1 hour of cardio everyday (treadmill, elliptical, bike). Winsor pilates buns and thighs and calf raises every other day, arms every other day (alternate b/n arms and pilates), and 8 minute abs everynight. eatin pretty healthy and drinkin a lot of water. am i overdoing it? should i see results in a month or so? i’m naturally thin with fast metabolism. 5’6 115 lbs… just want to tone… think it will work?
Posted in Pilates
Tagged 8 minute abs, bike, buns and thighs, calf, cardio, day, everynight, hour, lot of water, metabolism, minute, treadmill, winsor, winsor pilates, Workout
I like both metal and rock, older rock, and even R&B so tell me what you like to work out to…. I do Kenpo Karate…..Thanks!
www.ogorgeous.com Crazy Abs challenge! How many times do you think you can do this back to back? Brag about your insane abdominal superpowers in the comments below! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Song in this workout “Evacuate the Dancefloor” by Cascada —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com
I have lost 30lbs and want to maintain it. I am going to hawaii in a few weeks and want to be in top shape. 3 days a week i run 30min in the mornings on an empty stomach and then later in the day i lift weights. 3 other days of the week i do a spin class in the afternoon (either right before lunch or late afternoon) and then will do some yoga or pilates during the week. i eat tons of fruits vegetables and do not eat carbs after 3pm unless it is natural in fruits or veggies. Is this an ok plan or is there ANYTHING i can do to step up my game?
Posted in Pilates
Tagged 3pm, advice, afternoon, days of the week, empty stomach, fitness, fitness guru, fruits vegetables, game, going to hawaii, guru, hawaii, late afternoon, lift weights, lunch, min, ok plan, personal trainer fitness, Pilates, shape, Trainer, week, Workout, Yoga
