www.ogorgeous.com Crazy Abs challenge! How many times do you think you can do this back to back? Brag about your insane abdominal superpowers in the comments below! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Song in this workout “Evacuate the Dancefloor” by Cascada —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com
I have lost 30lbs and want to maintain it. I am going to hawaii in a few weeks and want to be in top shape. 3 days a week i run 30min in the mornings on an empty stomach and then later in the day i lift weights. 3 other days of the week i do a spin class in the afternoon (either right before lunch or late afternoon) and then will do some yoga or pilates during the week. i eat tons of fruits vegetables and do not eat carbs after 3pm unless it is natural in fruits or veggies. Is this an ok plan or is there ANYTHING i can do to step up my game?
Posted in Pilates
Tagged 3pm, advice, afternoon, days of the week, empty stomach, fitness, fitness guru, fruits vegetables, game, going to hawaii, guru, hawaii, late afternoon, lift weights, lunch, min, ok plan, personal trainer fitness, Pilates, shape, Trainer, week, Workout, Yoga
I’m about to start training. I have to choose between Tai chi and kick boxing. Which one do you believe would provide more action, better workout, and a better self-defense course? I’m overweight but I’m agile and good with my legs. I have never done any martial art before. Please be specific explaining your choice. Thanks.
Posted in Tai Chi
Tagged action, agile, art, chi, choice, course, kick boxing, kickboxing, legs, martial art, overweight, self defense course, tai, Tai Chi, training, Workout
I have been so tired latley so i am trying to adjust my schedule. Do you think for weight loss that this would be effective: MWF do pilates first thing in the morning and then in the afternoon do my weight lifting session followed by H.I.T. training cardio for about 20 min. Then, on Tuesdays and Thursdays take a spin class at 6pm, and on saturdays at 9am. I am 5’5, 103lbs and i want to maintain my weight loss goals. I used to cycle at 6AM MWF but with school and it being so cold i am losing momentum. Is pilates effective in the morning, first thing on an empty stomach or do i need high energy cardio?
I used to cycle MWF at 6am but want to change it a little. Do you think if i did H.I.I.T. for 20min in the morning that would be as effective even though it is a shorter time. I weight lift later in the day on MWF and still cycle T/Tr/Sat in the afternoons. I have lost 30lbs and want to maintain. I eat 5-6 frequent meals all natural and balanced. Would 20 min be enough in the morning or do i need 30min? and what about pilates in the mornings?
Posted in Pilates
Tagged 6pm, 9am, cardio, empty stomach, energy cardio, H.I.T, high energy, latley, loss, momentum, morning, MWF, NEED, saturdays, schedule, t training, thing, thursdays, weight, weight loss goals, Workout, workout schedule
okay so i need to lose weight majorly. i developed a workout plan. any suggestions?
Monday: 60 minutes on treadmill.
Tuesday: 25 minutes on treadmill and 20 minutes DDR.
Wednesday: 35 minutes of Pilates and 200 crunches.
Thursday: 60 minutes on treadmill.
Friday: 15 minutes treadmill and 45 minutes DDR.
Saturday: 35 minutes of Pilates and 20 minutes on treadmill.
Sunday: 40 minutes on treadmill and 25 minutes DDR.
i want to lose about 40 pounds by the end of may
