Tag Archives: workouts

Best Movie Montage Music for Workouts?

Posted on December 27, 2011 by admin| 3 Comments

I’ve recently become obsessed with the idea of exercising to movie montage music – you know, where the hero is building up for something at the gym and trying to become better to defeat his foe. I thought it would be funny/inspiring to listen to that while I was at the gym. Here’s the only ones I have been able to come up with:

“You’re the Best Around” – From the Karate Kid
“Eye of the tiger” – Rocky III
“Montage” – Team America.

Unfortunately now I’m stuck for new ideas. Help?
Keep in mind, I’m looking for rock music ….

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Posted in Karate

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Do pilate workouts help you grow taller?

Posted on December 23, 2011 by admin| 3 Comments

I rather have answers from experts who knows the benefits about about pilates.

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Posted in Pilates

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Why can’t i lose the last 3 lbs?

Posted on December 16, 2011 by admin| 6 Comments

I have a calories intake of about 900 to 1000 and I take brisk walks twice a day and do 20 minute pilates workouts twice a day and sometimes I get to go to the sauna but not often.

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Posted in Pilates

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How do I get the best cardio workout?

Posted on August 7, 2011 by admin| 2 Comments

When I was pregnant, I developed blood clots in my leg. Well, the damage in my veins is preventing me from getting a good cardio workout. When I run, swim or ride my leg swells and is very painful. Any type of movement of my leg seems to swell it up. Most of the time, I just suck up the pain, but I am sick of being in pain. I am wearing compression stocks and it does not seem to be helping. I miss getting a good cardio workout. I have even tried the rowing machine. I do yoga and pilates, but I don’t feel like those are a good enough workouts. Does anyone have any suggestions? I will try anything to get a good cardio workout.

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Posted in Pilates

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What are the benefits of yoga and/or Pilate’s?

Posted on August 6, 2011 by admin| 2 Comments

I am doing 2 mile walk dvd each morning,and I would like to incorporate a little more into my work out. I am courious about yoga and pilates, what are the benefits of these two workouts? Thanks

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Posted in Pilates

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