I practiced Tai Chi from a video series yesterday, and now my legs are killing me. I had to jump out of bed this morning, b/c my leg felt like it was being stretched inside.
Tag Archives: Yesterday
Is it normal to have leg cramps after Tai Chi?
How come every time I work out my body hurts the next day is that normal?
I remember at my last school I did karate.Every time he made us run,do over 10 push ups,or anything else like that the next day I couldn’t move.Yesterday I did a couple of kicks,punches and push ups and now my whole body hurts and even typing hurts.
Consequences for my 11 Yr old daughter’s Angry Outburst!?
Yesterday in the car, both my kids were in the backseat. My 11 yr old daughter was irritated by the fact that her little brother (age 
was waving his hand in front of her face. He didn’t even touch her. The next thing I know, she had karate chopped him right in the neck (adam’s apple area).
Now I was very upset (yes I yelled! I know I shouldn’t have) and didn’t know what to do. I moved my son up front and made sure he was ok. But with her?
Immediately, I put her on the rest of this week and up until next Friday restriction from playing with friends/phone. TV fine, cause if she didn’t have that it would be worse on me. But no friends. THAT she values.
Additional things: to write complete sentences on the following: —20 ways I can manage my bx when responding to my little brother’s bx.–10 ways I can show love to my brother-10 healthy ways I can respond to my anger/frustrations.
What else can I do? What works for you? HELP!!! not an isolated incident!
Posted in Karate
Tagged age, Angry, angry outburst, apple area, backseat, brother, car, consequences, daughter, fact, Karate, little brother, outburst, Yesterday
I just hit level 3!!! :) OK, question. Working out question?
Ok so yesterday in gym we played q-tip hockey (the equivalent to field hockey for indoor) and i got really into the game–i was breathing really hard because i dont run that much (but i do work out on my own..like pilates and such)
now the muscles in my back hurt, like upper ribcage in the back, you know what im talking about? its so sore, could it be because of the game?
anyone????
Egads… I think the noodly apendage has pinched my a**!?
I was in yoga yesterday, meditation on the divine, and FSM kept popping into my mind!
Has this type of thing happened to anyone else?
Posted in Meditation
Tagged apendage, Divine, Egads, FSM, Meditation, mind, Yesterday, Yoga