Tag Archives: yoga exercise

How do you deal with the anger and resentment of PMS?

I have the best husband, but like clockwork, about 1 to two weeks before my period I become so angry at my husband. I rant and rave all over the house about how no takes care of me and how I am burdoned with the responsibility of everything! Meanwhile, he just got done the dishes and emptied the dishwasher and helped me fold 10 loads of laundry last night. I know that I have distorted feelings and perspective, yet, it doesn’t take the frustration out of it. I’ve tried yoga, exercise, diet changes, herbs, suppelments, anti depressants, talking, counseling. Etc. I am still with it.
also, homeopathy, reiki.

When medication and meditation fail, what other effective methods are there to treat anxiety?

I have a perpetual sense of suspense, nawing guts, muscle pain and stiffness. I have tried the typical meds and done yoga, exercise and meditation but nothing helps. My blood pressure has become unstable, I’ve gained a significant amount of weight and just generally feel awful. What else can I do about it?

Can someone explain a simple yoga exercise for doing away with “pot-belly” ?

Stepwise procedures, preferably with links or guides to diagrammes or photographs that explain the exercise

Floor SunSalutation with Francesca

Francesca Giusti’s debut with Yogatic is aimed at people that for some reason can not do their Sun Salutations standing up. As well when your body is tired, this is just what you need! Francesca’s blog is frankieglobetrotter.blogspot.com She is a very inspirational writer, check her out!

Butterfly pose

Here an example of how you can use your breathing to create better stability and opening in a yoga pose. Observe what happens when you breath this way, how it grounds your seat, protecting you from injury and helps you to find depth.