Tag Archives: yoga exercise

Restorative Yoga Poses

Two great restorative poses, and some ideas what you can do with your blocks! . A variation of supported baddha konasana and a variation of vipariti karani. I like doing them towards the end of class, but certainly the first pose, supported bound angle pose can also be done at the beginning of class. Even do them by themselves to give yourself a treat. Please comment how you feel after doing these and what use you would use them for, or if you have other creative ideas of how you can use yoga blocks!

YOGA for Opening the Shoulders

This sequence helps to release tight shoulders. Great to do when sitting at a desk all day! And great preparation for backbends. Inspired by Eric Schiffmann: www.movingintostillness.com

Meditation in Yoga

Hey everyone, Here a short meditation practice to do daily to improve mental and physical health! Taking even a few minutes out daily is so beneficial.. Try it for yourself!

YOGA Workout : Dolphin Pose

This sequence will help you strengthen your upper body an prepare you for inversions

WARMING-UP SEQUENCE FOR YOGA

Esther shows you a way to get your body warm and ready before you start your YOGA