Tag Archives: yogaposes

LIE DOWN AND DO YOGA

Posted on August 22, 2010 by admin| 18 Comments

Here sa sequence of yoga poses when lying down. It’s a follow up on the previous two video’s.One standing- and one sitting poses

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OPEN YOUR HIPS ,YOGA With Esther In West Cork, Ireland

Posted on July 24, 2010 by admin| 25 Comments

YOGA In beautiful Ireland,where Esther shows you a routine to open your hips.

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YOGA AND ASTHMA

Posted on July 12, 2010 by admin| 21 Comments

Esther shows a few exercises to relief the symptoms of asthma

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STRESSED ??? HERE’S YOGA TO RELAX …

Posted on June 16, 2010 by admin| 25 Comments

Esther shows a sequence to unwind in beautiful West Cork, Ireland.

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YOGA EXERCISE for STIFF LOWER BACK

Posted on May 2, 2010 by admin| 25 Comments

Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .

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