Tag Archives: yogaposes

YOGA FOR RUNNERS !

Posted on April 13, 2010 by admin| 25 Comments

Do you like RUNNING or JOGGING? Here ‘sa YOGA sequence that will help you.

→ 25 Comments

Posted in Yoga

Tagged , , , , , , , , , , , , , ,

GET FIT with YOGA

Posted on November 24, 2009 by admin| 13 Comments

Esther sows us some sunsalutations to get fit in our daily life.

→ 13 Comments

Posted in Yoga

Tagged , , , , , , , , , , , , , ,

YOGA, JUMP Forward Explained

Posted on November 17, 2009 by admin| 13 Comments

I show you how to jump forward from Downward facing into Utkatasana

→ 13 Comments

Posted in Yoga

Tagged , , , , , , , , , , , , , ,

HAPPY FOR NO REASON – YOGA !!

Posted on October 26, 2009 by admin| 25 Comments

Esther shows her yoga sequence to shift your mood, and feel happy again !

→ 25 Comments

Posted in Yoga

Tagged , , , , , , , ,

YOGA FOR KILLER LEGS !!

Posted on October 21, 2009 by admin| 25 Comments

here’s a yoga routine to strengthen your legs

→ 25 Comments

Posted in Yoga

Tagged , , , , , , , , ,