Tai Chi 42 Forms Part 2 – Teach Tai Chi: An Exercise in Anti-aging Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to a simple fact – it’s enjoyable and it makes you stronger. Recent studies confirm that when practiced regularly – 30 minutes, three times a week – it has numerous health benefits including: increased energy, decreased stress, an immunity boost against viruses, lowered blood pressure, better cognitive functioning, increased joint mobility, an improved cholesterol profile, relief from fibromyalgia symptoms, and even a better night’s sleep. It also increases leg muscle strength and provides better balance and posture. Perhaps the best part is that tai chi is a gentle exercise that can be performed by anyone at any age.
十分感謝！！打的太好了！！
看你打拳真是一種視覺享受！！
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beautifuly done i wished it was in english so i could understand
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This is so beautiful and soothing to watch. I wonder if the video is being played in slow motion or actual speed. Her movements look like water gently flowing through a channel.
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This video is in slow motion as it is teaching the steps. The equivalent of this video in demonstration mode at normal speed can be viewed under the title “Tai Chi 42 Forms Part 2 – Demo”.
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Hi, Hockkeah,
I just started learning this form. I find this video very useful and would like to have a copy downloaded for subsequent viewing and practice. Where can I purchase a copy or is it possible for you to send me the full ‘Teach’ and ‘demo’ sets ?
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wooow increible
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Eternamente agradecida por estos magníficos videos
.con la ayuda de mi maestro y de esta enseñanza tan explícita aprendí la forma42 desde la ciudad de México
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