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Nice work.
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Very nice segment! Succinct and most informative. Well Done!
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Nice job
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could you post the actual exercise it would be helpful. The info on this segment is very interesting though, thanks. My mom has diabeties & some symptoms of MS and would like her to see the actual workout to do it. Thanks again
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@flamingfame, Any Tai Chi will work, he is talking about older people that are over weight. Any Tai Chi wil help you control, but a proper diet must be part of it.
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