yoga or taichi?
and i could only choose one over the summer
…so for a complete and totally absolute beginner, whats better/more fun and whats better for the long run?
p.s i’ll be asking this a good couple of times so please bear with me
these are the descriptions of the classes if it helps:
Yoga- An introduction to the principles and skills of posture, movement and breath in Hatha Yoga.
taichi- course comprises practical and theoretical study of Chinese traditional therapeutic Qi-Gong (twenty-posture) and an Essential Tai-Chi training routine. Included are the role of moral character in martial arts training and professional Tai-Chi training techniques.
yoga is far more better
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it depends on your personality and what u r looking for….yoga is good for those that want to learn how to breath, flexibility and overall meditation….
thai chi is more based on principal of energy and self inner power
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if you want to relax do yoga
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Do yoga for faster results.
You would need more time with qi gong. However, you can start trying some simple qi gong like those in the source.
http://www.acupuncture-and-chinese-medicine.com/qi-gong-exercises-for-health.html
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