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whats better?….last chance for me to figure out! please help me choose!?
4 Responses to whats better?….last chance for me to figure out! please help me choose!?
yoga is far more better
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it depends on your personality and what u r looking for….yoga is good for those that want to learn how to breath, flexibility and overall meditation….
thai chi is more based on principal of energy and self inner power
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if you want to relax do yoga
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Do yoga for faster results.
You would need more time with qi gong. However, you can start trying some simple qi gong like those in the source.
http://www.acupuncture-and-chinese-medicine.com/qi-gong-exercises-for-health.html
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