The classes are in a studio kept at 105 degrees and 50% humidity. I am a 37 year old man in fair-to-good physical condition. Is once a week enough to start? Is three times too much to start? When do I increase to more times per week?
As a beginner, how many times per week should I try to go to class for Bikram Yoga?
One Response to As a beginner, how many times per week should I try to go to class for Bikram Yoga?
i would start with 2 times per week and go up to 3 in a month, that will give your body time to get used to it. only once a week starting out will not give you enough time each week to get in the routine.
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