You are currently browsing comments. If you would like to return to the full story, you can read the full entry here: “As a beginner, how many times per week should I try to go to class for Bikram Yoga?”.
As a beginner, how many times per week should I try to go to class for Bikram Yoga?
One Response to As a beginner, how many times per week should I try to go to class for Bikram Yoga?
i would start with 2 times per week and go up to 3 in a month, that will give your body time to get used to it. only once a week starting out will not give you enough time each week to get in the routine.
Report Spam/Abuse