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for someone who has never done yoga before, how easy is it to learn?. Can i do it on my own?
2 Responses to for someone who has never done yoga before, how easy is it to learn?. Can i do it on my own?
Absolutely! I recommend a Rodney Yee beginner tape or DVD–they’re put out by Gaiam–try AM Yoga, it’s very simple and makes you feel great!
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Yes there are a lot of Yoga DVDs out there. I love it the stretching of the muscles feels nice after a long day wearing heels at work.
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